Pilates Postural - Débutant (SO-PIL-13)

Non-formal training

Level reached

Beginner

Duration

 4,00 unit(s) of 50 min

Language(s) of service

EN

Next session

 22.07.2026
See details
Location
 Esch-sur-Alzette

Price

18,00€

Who is organizing this training?

Plusieurs structures au sein du MEN permettent aux adultes, à différentes étapes de leur vie, de bénéficier d'une formation pour obtenir un premier diplôme, acquérir ou perfectionner leurs connaissances, changer d'orientation professionnelle, s'adapter aux nouvelles technologies, enrichir leur culture personnelle...

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Who is the training for?

Tout adulte souhaitant développer ses compétences

Prerequisites

Please bring your own yoga mat.
Kindly note that there are no changing rooms or showers available at our location.

Goals

Postural re-education and conscious strengthening of the musculoskeletal system. Postural Pilates is a class rooted in the core principles of the Pilates method, with a focused approach to biomechanical alignment, deep core muscle activation (including the transversus abdominis, pelvic floor, and multifidus), and functional postural re-education. Ideal for individuals with sedentary lifestyles, chronic pain (lumbar or cervical), postural imbalances, or as a supportive practice in rehabilitation processes.

Contents

Les détails du contenu sont disponibles auprès de l'organisateur.

Certificate, diploma

Certificat de participation du MENJE (Condition : 70% de taux de participation)

Next session

Datum
City
Language and price
22.07.2026

12.08.2026
Esch-sur-Alzette
EN 18,00€
See details

Mode of organisation

Les inscriptions s'effectuent uniquement en ligne.

Additional information

The trainer also speaks German, French and Spanish. Kindly note that there are no changing rooms or showers available at our location.

Organization contact details

UniPop

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