Depending on the group's needs, the duration can vary: minimum 90 minutes (for the basics, with limited interactivity), maximum a full day (with role-playing, concrete applications, and group work).
I am a trilingual Learning Professional located in Luxembourg, with 30 years of experience and a proven track record in industry, academia and consulting. My observation is that technical skills get people hired, but the so-called soft-skills are what allows them to develop their maximum impact. My conviction is that people skills and managerial skills are learnable and teachable. My passion is making breakthrough learning happen through enjoyable training sessions and professional coaching.
This session invites participants to review five key areas for staying healthy:
Professional performance depends partly on what happens outside the office. Sleep, exercise, nutrition, stress, and relationships influence energy, concentration, mood, and resilience. Small habits can have a significant cumulative effect. Understanding the basics helps employees make realistic choices that support both well-being and sustainable performance.
Agenda of the session:
interactive, participative, informal
Course materials are provided in pdf format after the training.
