The Pursuit of Happiness at Work: well-being revisited

Intra-company training

Which level is targeted at the end of the training course?

Intermediate

How long does the training course last?

At the client's discretion

Depending on the group's needs, the duration can vary: minimum 90 minutes (for the basics, with limited interactivity), maximum a full day (with role-playing, concrete applications, and group work).

In which language(s) is the training course taught?

DE EN FR

When will the next session take place?

Who is organising this training course?

I am a trilingual Learning Professional located in Luxembourg, with 30 years of experience and a proven track record in industry, academia and consulting. My observation is that technical skills get people hired, but the so-called soft-skills are what allows them to develop their maximum impact. My conviction is that people skills and managerial skills are learnable and teachable. My passion is making breakthrough learning happen through enjoyable training sessions and professional coaching.

What are the aims or the skills being targeted?

This session summarizes some of the fascinating recent research into happiness and well-being and improves participants’ ability to:

  • Avoid common traps and misconceptions regarding this topic
  • Apply proven techniques and exercises to increase their own well-being
  • Increase their resilience when faced with stress, conflict, or bad events

What does the training course cover?

Employee well-being has long become a management buzzword, but much of the discussion remains superficial. This workshop covers some of the psychological concepts at the heart of well-being and human happiness. Understanding these drivers helps individuals and organizations take a more pragmatic and more effective approach.

What topics are addressed?

Agenda of the session:

  • The PERMA model for happiness and well-being
  • A systematic look at things that get in the way
  • Character strengths and VIA
  • Learned Optimism

What teaching methods are used?

interactive, participative, informal

What course materials are provided?

Course materials are provided in pdf format after the training.