Training - Mindfulness - Débutant (SO-BE-16)

Level reached

Beginner

Duration

8,00 unit(s) of 50 min

Language(s) of service

Next session

Who is organizing this training?

Plusieurs structures au sein du MEN permettent aux adultes, à différentes étapes de leur vie, de bénéficier d'une formation pour obtenir un premier diplôme, acquérir ou perfectionner leurs connaissances, changer d'orientation professionnelle, s'adapter aux nouvelles technologies, enrichir leur culture personnelle...

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Who is the training for?

Tout adulte souhaitant développer ses compétences

Goals

Welcome to this mindfulness course, where you are invited to embark on a journey of self-discovery and inner peace. This course is designed to provide you with practical tools and techniques to cultivate mindfulness in your daily life. Through guided meditations, and reflective practices, you will learn how to reduce stress, enhance focus, and foster a deeper connection with yourself and the world around you.

Les détails du contenu sont disponibles auprès de l'organisateur.

Certificate, diploma

Certificat de participation du MENJE (Condition : 70% de taux de participation)

Mode of organisation

Les inscriptions s'effectuent uniquement en ligne.

Additional information

Please note that there will be no classes on 22 May and during school holidays in Luxembourg.
On the 5th of june there will be no class as well!
The instructor speaks Luxembourgish, French, and German