Digital disconnection : legal framework, mental load and focus at work. How can we adapt together?

Anyone concerned by these issues.

-Understand the potential impact of digital technologies on mental load and wellbeing.
-Understand the basic mechanisms of attention and concentration.
-Understand the general framework of the right to disconnect and how it is implemented within your company or organisation.
-Learn how to adapt your use of digital technologies to work effectively.
-Managing connection and disconnection to better regulate mental load.
-Develop healthy digital habits and learn to set appropriate boundaries.

Content, format and objectives can be adapted upon request.

Impact of digital technologies on our work environment and behaviours;
right to disconnect;
multitasking and distraction;
behavioural tools;
focus and concentration exercises;
good digital practices.

Group work, quizzes, individual reflection, videos, experiential exercises and self-coaching activities.

Based on objectives. At the end of training session.

Certificate of continuous professional training.

PDF file.

Face to face training preferred.
Online training on request.