Duration adjustable to your needs
CD TheraCoach provides training and support, either face-to-face or remotely (via videoconferencing): therapists, coaches, professionals in the mental health and in the well-being sectors, people wishing to make a career change, people wishing to (re)launch their self-employed activity, companies, by helping your employees to improve their quality of life, well-being and performance at work. CD TheraCoach's mission is to help you live a fulfilling and successful professional life and grow in awareness, effectiveness and skills. The institute offers workshops as well as recognised and certified professional training courses, such as clinical EFT (Emotional Freedom Techniques).
For all audiences
Pressure, lack of time or resources, and rapid, frequent changes are common causes of workplace stress. According to a study published in La Tribune, for 59% of employees worldwide, work is the primary source of anxiety, and workplace stress levels continue to rise.
It is therefore essential to support employees to improve quality of life and well-being in the workplace, and consequently, enhance employee performance.
The objective of this training is to help you identify your type of stress and provide you with concrete tools to quickly alleviate it.
This training is flexible and adaptable to your needs and consists of a series of 1 to 5 workshop(s) of 1 hour and 30 minutes each, covering the following topics:
1. Using Polyvagal Theory to understand stress types and strengthen resilience in the workplace
2. Mastering breathing techniques to relieve stress in 5 Minutes
3. Exploring the benefits of meditation for a calmer, more productive workday
4. Regain energy, well-being, and vitality with Donna Eden's Energy Routine and revitalizing movements
5. Discover EFT, “Emotional Freedom Techniques,” to quickly relieve stress and manage your emotions
Summary: This workshop helps you understand how polyvagal theory can identify your stress response type and enhance resilience. By better understanding the nervous system mechanisms and practical exercises, you will learn to release tension and achieve a state of calm to face professional challenges.
Summary: In this workshop, we will explore the power of conscious breathing, particularly through heart coherence and clavicular breathing. These simple, effective techniques will help you reduce stress, improve focus, and maintain stable energy throughout your workday.
Summary: This workshop introduces you to mindfulness meditation, a proven method for calming the mind and improving productivity. You will learn how to incorporate mindfulness into your professional routine to reduce stress, improve concentration, and promote a balanced work environment.
Summary: This workshop introduces you to Donna Eden’s energy routine, a series of simple, dynamic exercises designed to balance and revitalize your energy. These accessible practices help reduce stress, improve focus, and maintain optimal energy levels throughout the workday, promoting well-being and productivity.
Summary: This workshop introduces you to EFT, a simple technique combining acupressure tapping and verbalization to relieve stress and improve emotional management. Easy to apply daily, EFT helps you quickly regain calm and clarity to manage professional challenges effectively.
Each workshop includes a theoretical part (to understand the approaches, benefits, and possible applications) and a practical part to experiment and easily integrate these techniques in a fun way.
On request
PDFs and video links for revisiting the practical exercises.
Maximum of 15 participants per workshop
