Le portail de la formation tout au long de la vie
LU
DE
EN
FR
PT

Mental release + body free of tensions = Good balance!®

10 unité(s) de 50 min

Objectifs

At the end of each workshop, participants will have acquired additional energy potential:

  • Better quality sleep
  • Deeper serenity
  • A body freed from tensions
  • A calm and rested mind

Each workshop will benefit from a special menu of tailor-made body techniques and mental projections. It can be adapted according to requests and needs.

Contenu

Cocooning workshops:

  • Deep relaxation - Different breathing exercises - Anchoring, Relaxation
  • Physical relaxation - Specific exercises - Release of tensions
  • Mental relaxation - Specific exercises - Evacuate mental chatter
Méthodes pédagogiques

All of the workshops are part of a tailor-made 10-session program.
The exercises practiced at each workshop, are part of a logical chain which allows a global measurable result at the end of the program.

Points abordés
  • The present moment without projections
  • Body tensions, their meanings
  • Facing difficulties: Different behaviors
  • Get rid of negative thoughts
  • Take emotional distance

Public cible

A qui s'adresse la formation?

All people who want to achieve better balance and well-being on a daily basis.

 
Prérequis

Aucun

Evaluation

Méthodes d'évaluation

Discussions and questions at the end of each workshop.

 
Certificat, diplôme

Certificate of attendance.

Informations supplémentaires

Individual/groups intra-company courses can be attended on-site when actions to ensure the safety, health and wellbeing of everybody according to the Health Ministry recommendations.
They are fixed according to daily rhythms and obligations.



Le contenu de ce descriptif de formation est de la seule responsabilité de son auteur, l'organisme de formation Cap sur la Sophrologie, HR Consulting, Training, Coaching .

Imprimer Tout voir/cacher
Partager sur Facebook Partager sur Twitter Partager sur LinkedIn Envoyer à un ami
Caractéristiques
Niveau Débutant
Organisation Formation intra-entreprise

Tailor-made program, agenda, quotes defined during the first contact.
Follow-up of participants possible by specific interventions or according to an additional program.

Langues de prestation
lifelong-learning.lu utilise des cookies

En consultant ce site, vous acceptez l'utilisation des cookies nécessaires à la navigation et permettant de réaliser des statistiques.

Vous pouvez modifier les paramètres des cookies à tout moment dans votre navigateur.

OK En savoir plus