Which level is targeted at the end of the training course?

Beginner

How long does the training course last?

2,00 unit(s) of 50 min

In which language(s) is the training course taught?

When will the next session take place?

13.11.2026

See details

Where does the training course take place?

Hollerich

How much does the training course cost?

9,00€

Who is organising this training course?

Plusieurs structures au sein du MEN permettent aux adultes, à différentes étapes de leur vie, de bénéficier d'une formation pour obtenir un premier diplôme, acquérir ou perfectionner leurs connaissances, changer d'orientation professionnelle, s'adapter aux nouvelles technologies, enrichir leur culture personnelle...

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Who is the training course aimed at?

Tout adulte souhaitant développer ses compétences

What are the prerequisites?

No prior knowledge is required.

What are the aims or the skills being targeted?

Stress is often seen as something that simply needs to be “reduced” or “managed.” This short course takes a different approach: understanding what stress is trying to tell us, how overload develops, and what is genuinely helpful in everyday life. The focus is on understanding and practical tools - without miracle cures, without performance pressure, and without group therapy.