Every person is different and every specific personal or operational situation requires individual and creative solutions.
While small or larger presence groups or supervision feel good for one context, only individually tailored professional coaching or support (life, online...) with great temporal flexibility in challenging life situations is appropriate for the other. I offer them a feel-good atmosphere. Trust, confidentiality and ethics are given special consideration in my work and are also contractually recorded.
The main topics of my work are in various programs in the practice of mindfulness as a meta-competence to increase personal and operational resilience and well-being:
Personality development, personnel and organizational development
A selection of key topics:Mindfulness in organizations, mindfulness in leadership, emotional intelligence, mindfulness to reduce stress and improve lifestyle habits (based on the MBSR method), mindful self-compassion (based on the Mindful Self-Compassion, Mindful Compassionate Living methods), Day of self-care, the pillars of resilience, working on beliefs, inner patterns and sabers (based on the Positive Intelligence Method). The mindful handling of pleasant and unpleasant emotions, perceiving more positive emotions with more positivity (e.g. through mindfulness in nature), mindful communication as a method of conflict resolution, the mindful handling of burnout and depression - demarcations. Mental fitness - team building according to the positive intelligence method.External environmental analysis (stressor view) via analysis of internal stress drivers - create an individual and company health charter
Introduce train-the-trainer concepts, multiplier training, mindfulness as a meta-competence in a company
Systemic and process-oriented advice and support
More than 20 years of training, leadership and project management experience in various industries and countries (Germany, France, Switzerland, USA, Luxembourg) in the field of personnel and organizational development, management of a further education center for adult education. Half a decade "School of Life".
I work with an international qualified partner network as required.
Meditationsanleitungen, Atemmeditationen und Atemübungen
Der Kurs verbindet praktische Übungen und Körpererfahrungen mit kognitiven und mentalen Übungen und setzt damit auf holistische Gesundheitsentwicklung.