Unwinding more easily as a shift-worker (S-BE0025)

Inter-company training

Who is the training for?

People who work in shifts and want to come to rest more easily in their free time.

Duration

4,00 hours(s)

Language(s) of service

EN

Next session

Goals

Supporting shift workers to eliminate disturbances in their free time in order to regain peace of mind.

Contents

  • Practices to clear your head.
  • Practices to calm down and sleep.
  • Mindful "Bodyscan".
  • Preventing "fatigue" / weariness at work.
  • Info from neuro-sciences: Why does that all work?

Organization contact details

LLLC

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