Stress Management - Online Training

Blended learning

Who is the training for?

For all audiences

Level reached

Beginner

Duration

At the client's discretion

Language(s) of service

EN FR

Next session

Goals

  • Identify stress factors & mitigate them
  • Acquire stress reduction technics
  • Communication & stress: inseparable factors
  • Get input on new technics to trigger curiosity

Contents

  • Duration: 1h - 2h (cf. exercises)
  • Format: On-demand but dynamic
  • Structure: Different sections
  • Pauses: Possible but preferably at the end of each section
  • Materials: What do you need?: Nothing special/Just something to write key aspects and make exercises

Points covered

ME, MYSELF & I

Step 1 - Understand that stress management is above all a fight against myself

COMMUNICATE ON STRESS

Step 2 - Detect and manage stress factors in communication context (IN & OUT)

NEW PERSPECTIVES

Step 3 - Get some inputs on possible alternative technics

Teaching methods

Online Training

Organization contact details

Dominique Carbon

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