Nature connectedness: powerful tool for stress prevention and an essential green skill for sustainability

By the end of this training, participants will:

• Understand the neurobiological effects of nature on mental and cognitive health.
• Learn how nature connectedness can enhance well-being and reduce stress.
• Discover how integrating nature into daily life and workspaces improves health and performance.
• Understand how nature connectedness impacts sustainable behavior.
• Develop practical tools to cultivate nature connectivity in personal and professional contexts.
• Activate their senses to experience firsthand the impact of nature on body and mind.
• Gain insights into biophilic theory and its application for sustainable living.
• Understand how nature connectedness inspires ecological behavior.

1. The neurobiology behind nature’s impact on body and mind

• Deep understanding of how nature impacts our stress levels, attention capacity, emotions via what we hear, see, feel, smell in nature; backed by science

2. Nature as a powerfull and accessible stress prevention tool

• How to use nature as a foundation for long-term mental and physical well-being.

3. Sensory activation

• Guided activities to engage the senses and feel the mental and physical benefits of nature.

4. Biophilic design

• The theory of biophilia and practical ways to bring nature into offices and daily routines.

5. Sustainability and green skills

• Exploring nature connectivity as a core competency for ecological transition and sustainable behaviors.

6. Practical steps

• Tools and strategies to nurture a deeper relationship with nature in everyday life.

Theoretical input, experiential learning, interactive discussions

Certificate of participation

This training will take place outdoors, in the Bambësch forest, to optimize the impact of the learning and enable a tangible sensory experience.