Daily well-being: 36 + advanced stress management techniques

Provide participants with practical skills to manage work stress, improve well-being at work and maintain optimal productivity.

Module 1: Understanding stress and its effects on health

Module 2: Relaxation and visualization techniques

• breathing exercises
• K-power
• Art therapy

Module 3: Time Management and Organization

• Strategies to optimize time management
• Effective planning to avoid stressful situations

Module 4: Work-Life Balance

• Impact of work-life balance
• Techniques for disconnecting and recharging outside of work

Module 5: Nutrition and Physical Exercise

Module 6: Emotional Management Techniques

• Control of emotions in stressful situations
• Using positive thinking to change perspective

Module 7: Burnout prevention

Module 8: Developing a Professional Stress Management Plan

Certificat de présence

Possibilité de faire la formation en présentiel en français et en anglais