SKIP TO CONTENT
The portal for lifelong-learning
LU
DE
EN
FR
PT

A good night sleep is prepared throughout the day

Duration to be defined according to customer needs

One session: 1 hour

Objectives

Sophrological tools to improve your sleep for a better quality of work, of life.

Learning "tips and tricks" to practice in your everyday life, whenever needed.

To identify:

  • your resources for a better quality of sleep
  • your personal biological balance: fatigue / stress and return to balance
  • Pressures of the day: Obvious and Hidden

Content

What I do during the day impacts my night sleep

Chronobiological clock

  • What is your natural rhythm?
  • What is your relationship to your living environments?

Homeostasis

  • The time synchronizers, part of your everyday life.
  • Brain waves and sleep hormones: what to do when they are disturbed, unbalanced?
  • The flash nap. When and how? At work, at home, elsewhere
Teaching methods

Program, agenda and number of sessions defined during a first appointment.

Points covered
  • Different sleep phases and problems
  • Stress and social impact
  • Inability to focus and concentrate and your performance at work
  • Other impacts of bad sleep

Target group

Who is the course aimed at?

Everybody

 
Prerequisites

N/A

Assessment

Assessment methods

Assessment of progress throughout the sessions.

 
Certficate, diploma

Attendance certificate / Presence list

Additional information

All the necessary information is collected during a first appointment and used in tailor-made exercises.

The number of sessions is defined accordingly.

Contact the training provider
Share this content

 



Responsibility for the content of this training description lies solely with its author, the training provider Cap sur la Sophrologie.

Print Expand/Collapse all Send to a friend
Contact the training provider
Characteristics
Level Débutant
Organisation Formation intra-entreprise

Appointments possible via Skype / Zoom, at your premises or at CAP’s.

Languages
Use of cookies

lifelong-learning.lu uses cookies to offer you a quality user experience, measure audiences, optimise functions on social media, and offer you personalised content.

By continuing to browse this website, you accept the use of cookies subject to the conditions provided for in our policy on the subject. Find out more.

Essential cookies
These cookies make it possible to use the main functions of our website (including access to your personal space). Normal use of our website is not possible unless these cookies are enabled.
Statistics
These cookies make it possible to compile statistics on visits to our website. Disabling them stops us monitoring and improving the quality of the services we provide.
Targeted advertising
These cookies make it possible to provide you with information via the Internet and the social media, with offers of training that match your needs.

Read our policy on the use of cookies.

Accept all Manage your cookie settings
Veuillez patienter...