The portal for lifelong-learning

A good night sleep is prepared throughout the day

Duration to be defined according to customer needs

One session: 1 hour


Sophrological tools to improve your sleep for a better quality of work, of life.

Learning "tips and tricks" to practice in your everyday life, whenever needed.

To identify:

  • your resources for a better quality of sleep
  • your personal biological balance: fatigue / stress and return to balance
  • Pressures of the day: Obvious and Hidden


What I do during the day impacts my night sleep

Chronobiological clock

  • What is your natural rhythm?
  • What is your relationship to your living environments?


  • The time synchronizers, part of your everyday life.
  • Brain waves and sleep hormones: what to do when they are disturbed, unbalanced?
  • The flash nap. When and how? At work, at home, elsewhere
Teaching methods

Program, agenda and number of sessions defined during a first appointment.

Points covered
  • Different sleep phases and problems
  • Stress and social impact
  • Inability to focus and concentrate and your performance at work
  • Other impacts of bad sleep

Target group

Who is the course aimed at?





Assessment methods

Assessment of progress throughout the sessions.

Certficate, diploma

Attendance certificate / Presence list

Additional information

All the necessary information is collected during a first appointment and used in tailor-made exercises.

The number of sessions is defined accordingly.

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Responsibility for the content of this training description lies solely with its author, the training provider Cap sur la Sophrologie.

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Level Débutant
Organisation Formation intra-entreprise

Appointments possible via Skype / Zoom, at your premises or at CAP’s.

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