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Sophrology and my daily activities!

5 hour(s)

5 workshops - 50 minutes each (+10mn - discussion)


Add a touch of Sophrology to my daily activities

During one hour, participants learn practices usable in their daily life, combined with their usual activities, so they use their personal resources every day, anywhere, anytime.


Our daily actions are enriched with some tricks that make them more effective and strengthen our personal resources, from morning to evening, while continuing our activities of the day.

Points covered

Private and professional daily activities.

Target group

Who is the course aimed at?





Assessment methods

Knowledge is validated during the training by practical exercises. Discussions and questions from participants at the end of each session.

Additional information

Registration to be confirmed by e-mail at

Responsibility for the content of this training description lies solely with its author, the training provider Cap sur la Sophrologie, HR Consulting, Training, Coaching .

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Level Débutant
Organisation Formation inter et intra-entreprise

These workshops:

  • are organized on request, "à la carte",
  • according to agendas' availibilities,
  • take place either at your premises,
  • or mine, depending on the number of people.

This is determined during the first contact.
270 Eur. per participant. (5 sessions).
Payment 1 week before the start of the training.

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