Sophrology and my daily activities!
Add a touch of Sophrology to my daily activities
During one hour, participants learn practices usable in their daily life, combined with their usual activities, so they use their personal resources every day, anywhere, anytime.
Our daily actions are enriched with some tricks that make them more effective and strengthen our personal resources, from morning to evening, while continuing our activities of the day.
Private and professional daily activities.
Who is the course aimed at?
Knowledge is validated during the training by practical exercises. Discussions and questions from participants at the end of each session.
Registration to be confirmed by e-mail at email@example.com