Self Empowerment - The Shaolin Way

In Shaolin Culture, empowerment refers to the acceptance and the deep understanding of existing limitations, that apply to the human consciousness and body. Many employees, professionals and managers are constantly under tension and are simultaneously being exposed to external factors that not only limit the ability to widen their own horizon, but that ultimately result and translate into a state of physical and emotional instability and the feeling of stagnation in general.

This training is oriented in a practical way, which is supported by theoretical knowledge that helps the participants to understand essential dependencies between body, mind and emotions. We will provide you with all necessary techniques, tools, hints and knowledge to support your new journey, which takes place immediately and sustaines long after the end of the course.
This seminar is not about philosophy, not about concepts. It is about yourself and the practical way of aligning all resources available and to devote them to your daily life.

Objectives

At the end of the session, participants will be able to:

• use adequate and powerful tools and practical exercises that will help to discover hidden limitations
• apply the techniques to remove and overcome them to improve their quality of life in general
• liberate your consciousness from unproductive thoughts and instead develop a creative and boundless mind, free from limitations
• be acquainted with the practice of energetic and physical empowering Qi Gong

• Setting the mental framework based on 1500 years of knowledge and practice
• Understanding the aspects of Empowerment (Mental, Physical, Emotional)
• Comparison of ancient knowledge and modern scientific research
• Tools and Exercises for conscious empowerment and mindfulness
• Tools and Exercises for physical and emotional stability and strength (based on TCM - Traditional Chinese Medicine)
• Creating an individual schedule for the participants