Mental release + body free of tensions = Good balance!®
10 unit(s) of 50 min
At the end of each workshop, participants will have acquired additional energy potential:
- Better quality sleep
- Deeper serenity
- A body freed from tensions
- A calm and rested mind
Each workshop will benefit from a special menu of tailor-made body techniques and mental projections. It can be adapted according to requests and needs.
- Deep relaxation - Different breathing exercises - Anchoring, Relaxation
- Physical relaxation - Specific exercises - Release of tensions
- Mental relaxation - Specific exercises - Evacuate mental chatter
All of the workshops are part of a tailor-made 10-session program.
The exercises practiced at each workshop, are part of a logical chain which allows a global measurable result at the end of the program.
- The present moment without projections
- Body tensions, their meanings
- Facing difficulties: Different behaviors
- Get rid of negative thoughts
- Take emotional distance
Who is the course aimed at?
All people who want to achieve better balance and well-being on a daily basis.
Discussions and questions at the end of each workshop.
Certificate of attendance.
Individual/groups intra-company courses can be attended on-site when actions to ensure the safety, health and wellbeing of everybody according to the Health Ministry recommendations.
They are fixed according to daily rhythms and obligations.