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Mental release + body free of tensions = Good balance!®

10 unit(s) of 50 min


At the end of each workshop, participants will have acquired additional energy potential:

  • Better quality sleep
  • Deeper serenity
  • A body freed from tensions
  • A calm and rested mind

Each workshop will benefit from a special menu of tailor-made body techniques and mental projections. It can be adapted according to requests and needs.


Cocooning workshops:

  • Deep relaxation - Different breathing exercises - Anchoring, Relaxation
  • Physical relaxation - Specific exercises - Release of tensions
  • Mental relaxation - Specific exercises - Evacuate mental chatter
Teaching methods

All of the workshops are part of a tailor-made 10-session program.
The exercises practiced at each workshop, are part of a logical chain which allows a global measurable result at the end of the program.

Points covered
  • The present moment without projections
  • Body tensions, their meanings
  • Facing difficulties: Different behaviors
  • Get rid of negative thoughts
  • Take emotional distance

Target group

Who is the course aimed at?

All people who want to achieve better balance and well-being on a daily basis.




Assessment methods

Discussions and questions at the end of each workshop.

Certficate, diploma

Certificate of attendance.

Additional information

Individual/groups intra-company courses can be attended on-site when actions to ensure the safety, health and wellbeing of everybody according to the Health Ministry recommendations.
They are fixed according to daily rhythms and obligations.

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Responsibility for the content of this training description lies solely with its author, the training provider Cap sur la Sophrologie.

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Level Débutant
Organisation Formation intra-entreprise

Tailor-made program, agenda, quotes defined during the first contact.
Follow-up of participants possible by specific interventions or according to an additional program.

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