Mental release + body free of tensions = Good balance!®

Unternehmensinterne Weiterbildung

An wen richtet sich die Weiterbildung?

All people who want to achieve better balance and well-being on a daily basis.

Erreichtes Niveau

Anfänger

Dauer

10,00 Einheit(en) von 50 Min.

Sprache(n) der Dienstleistung

EN FR

Voraussetzungen

Aucun

Ziele

At the end of each workshop, participants will have acquired additional energy potential:

  • Better quality sleep
  • Deeper serenity
  • A body freed from tensions
  • A calm and rested mind

Each workshop will benefit from a special menu of tailor-made body techniques and mental projections. It can be adapted according to requests and needs.

Inhalt

Cocooning workshops:

  • Deep relaxation - Different breathing exercises - Anchoring, Relaxation
  • Physical relaxation - Specific exercises - Release of tensions
  • Mental relaxation - Specific exercises - Evacuate mental chatter

Behandelte Themen

  • The present moment without projections
  • Body tensions, their meanings
  • Facing difficulties: Different behaviors
  • Get rid of negative thoughts
  • Take emotional distance

Pädagogische Methoden

All of the workshops are part of a tailor-made 10-session program.
The exercises practiced at each workshop, are part of a logical chain which allows a global measurable result at the end of the program.

Bewertung

Discussions and questions at the end of each workshop.

Zertifikat, Diplom

Certificate of attendance.

Veranstaltungsart

Tailor-made program, agenda, quotes defined during the first contact.
Follow-up of participants possible by specific interventions or according to an additional program.

Zusätzliche Informationen

Individual/groups intra-company courses can be attended on-site when actions to ensure the safety, health and wellbeing of everybody according to the Health Ministry recommendations.
They are fixed according to daily rhythms and obligations.

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