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Gestion du stress

2 hour(s)


  • Mieux comprendre son stress ainsi que ses émotions.
  • Découvrir des outils, des astuces et des techniques pour apprendre à gérer son stress.
  • Devenir plus résistant au stress.
  • Être capable d’identifier les principaux facteurs du stress.


  • Comprendre les manifestations du stress.
  • Identifier les différents niveaux de stress.
  • Être à l’écoute de soi et repérer les signaux d’alerte.
  • Transformer son stress en énergie positive.
  • Développer son intelligence émotionnelle en devenant plus résistant au stress.
  • Apprendre à se relaxer physiquement.

Target group

Who is the course aimed at?

Tous public


Certficate, diploma

Remis en fin de session

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Responsibility for the content of this training description lies solely with its author, the training provider RH Expert.

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Level Débutant
Organisation Formation inter et intra-entreprise
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