Change - Body Breath Mind - Performance under Stress

Blended learning

Who is the training for?

All public

Level reached

Beginner

Duration

6,00 hours(s)

6 hours with breaks in between - 09h30-12h30 / 13h30-16h30

Language(s) of service

DE EN

Prerequisites

Interest and motivation

Goals

  • To collectively trigger understanding of small intrinsic processes that can bring about great things
  • To develop autonomy to understand and influence yourself on three different levels
  • To understand more of yourself in a safe space where you can reflect, in order to enforce this change

Contents

3 modules: Body, Breath, Mind

Performance under Stress

Through fitness training, resilience building and self-reflection

Module Body:
  • Recognising your own body
  • Rebuilding the body connection
  • More movement intelligence
  • Greater competence and control in movement
Module Breath:
  • More calmness and concentration
  • State control, knowledge and access to your emotional state
  • Learning mindfulness
  • Improve mental and physical health
Module Mind:
  • Building resilience
  • Getting to know your own needs and limits
  • Japanese life philosophy Ikigai
  • The different approaches and methods in combination help to align one's own life in a self-determined way and to find one's own balance every day

Teaching methods

  • Theoretical input
  • Live Coaching
  • Practical exercises
  • Time for reflection
  • Exchange for experiences

Evaluation

Certificate of attendance

Certificate, diploma

Teilnahmebescheinigung

Mode of organisation

Online

Additional information

Ben Grümer

Founder: Baremovement Ben Grümer Sports scientist, barefoot and movement coach.
My Change: Through several major knee injuries and a related low point towards a newer, healthier lifestyle with a natural movement philosophy: "Move simply".

Maarten Hemmen

Founder: Maarten's Mind
Oxygen Advantage Master Instructor, Cold Exposure Coach, Musician
My Change: After struggling with depression for most of my life, I freed myself from my own shackles, stopped performing and started living.

Michelle George

Founder: RubixPotential
Master of Science Psychology, Behavioural Trainer and Ikigai Coach.
My Change: Through issues of adoption, racism and societal expectations, I began to travel to learn about myself and my boundaries in a new environment. From being determined by others to being determined by myself.

These courses might interest you