Learn to manage your emotions: So that your actions generate better results

• Understand and tame your emotions.
• Adopt appropriate behavior when faced with a triggering event.
• Modify the result of his actions.

Step 1: Introduction

• What is an emotion?
• Emotion in the professional context
• Exploration of his emotions
• Identification of the need behind the emotion

Step 2: Stress Management

• Identification of symptoms and causes of stress
• Introduction to cardiac coherence
• Discovery of tools for stress management
• Managing the balance between resources and requirements

Step 3: Relationship between emotions and thoughts

• Manage your thoughts to manage your emotions
• Transform your emotion into intelligence
• Discover Brooke's model
• Use visualization

Step 4: Putting it into practice

• Self-diagnosis: recognizing, welcoming and using one's emotions

The training alternates theoretical contribution and personal reflexion, exchanges with the group, practical exercises.

A survey is proposed within three months after the end of the training to finalize this support.

A training certificate will be issued at the end of the course.