Sophrology to sleep better
Cap sur la Sophrologie, HR Consulting, Training, Coaching - 05/10/2020
Progress in neurosciences give us important information allowing us to deepen better targeted support.
WHY? What I do during the day impacts my night sleep
How does my bad sleep affect my professional and/or my personal relationships?
Do I have inability to focus and concentrate?
What about my performance at work?
Which resources can I use for better quality of sleep?
Am I a Rooster or an Owl? What is my natural rhythm?
My personal biological balance: fatigue (sleep) / stress (return to calm)
The time synchronizers, part of our everyday life. (light, food, etc)
Pressures of the day:
- which brain waves to work on?
- what are the hormones to be regulated?
Sophrological tools to improve our wellbeing and quality of work.
Learning "tips and tricks" to practice in your everyday life, anywhere, anytime, whenever needed.
ONE TIP: THE FLASH NAP. When? Several times during the day
Micro Breaks - 1 to 5 minutes – Very short breaks during the day
When needed. Easy to set up in the office.
Make a real difference to your energy levels.
Re-boost the machine during the day.
Good & short disconnection from the everyday rhythm.
Sleep phases on which SOPHROLOGY can intervene.
Falling asleep; Insomnia; Time changes: seasonal, jetlags.