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Why Sophrology? - EXERCICES

Cap sur la Sophrologie, Coaching & Consulting RH  - 04/06/2018

PHYSICAL & MENTAL RELAXATION

Passive Relaxation - Various breathing exercices:

  • to regain quickly a mental, a physical calm
  • to get rid of tensions, pains

Active Relaxation - Specific body exercices:

  • our perceptions, our feelings become finer

Mental exercices. Using the strength of our thoughts

  • to develop a real “personal conditioning"
  • to manage my emotions
  • to develop my concentration, my memory
  • to get rid of physical pains.

VISUALISATION

Mental projection - Personal images

  • instantly lighten the stress, the physical tensions
  • very good way to prepare a situation in near future (ex.projects).
  • building up a scenario with our personal elements. Realistic and possible, according to MY personal reality!
  • achievement of my goals
  • to repair an event of the past (fears, traumas)

The power of visualization in Sophrology: using MY personal reality.

PHENOMENOLOGY - “ENLIGHTING MY OWN LIGHT”

To awake our mind - Using the body as the messenger

  • reduction of mind chatter, mental fears,
  • to get a clear and realistic outlook of a situation,
  • focusing on goals, projects, real events

COGNITIVE PSYCHOLOGY

The way we process the information. Using all my mental abilities

  • perceiving, remembering
  • thinking, learning, and
  • understanding

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Source
Cap sur la Sophrologie, Coaching & Consulting RH

www.capsurlasophrologie.lu/

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